Workout 3.14.17

Nickname: Blizzard 2017 WOD

Cloud 9 CrossFit – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

As many rounds/reps as possible in 20:00

40 mountain climbers

20 burpees

40 squats

20 push-ups

40 sit-ups

Feature Video

Cloud 9 Teen Camp