Workout 8.24.15

Nickname: Bob Boob

Cloud 9 CrossFit – CrossFit

Warm-up

5 min EMOM

5 PVC Pass Thru

5 Push-ups

5 Sit-ups

5 Air Squats

Buy In

Ankle Mobility

Hip Mobility

Review Pistol Progessions

WOD

Rich Regan II (AMRAP – Reps)

9 Min AMRAP

Rich Regan II

5 Shoulder Press 95/65

10 Flutter Kicks

10 Shoulder Press

20 Flutter Kicks

15 Shoulder Press

30 Flutter Kicks

20 Shoulder Press

40 Flutter kicks




absolutely no hip drive…keep it regan

Cashout

Metcon (AMRAP – Reps)

90 seconds max alt pistols

Feature Video

Phil’s Journey For A Better Life