Workout 8.29.15

Nickname: Boom

Cloud 9 CrossFit – CrossFit

Mobility

Hamstring flossing with the coach as a class

Buy In

For 8 min:

10 deadlifts 135/95

15 deadlifts 225/135

20 deadlifts 315/185

Max reps with remaining time 405/225 or as close as you can get to it.

WOD

Metcon (Time)

For time:

50 air squats

25 push ups

50 narrow stance air squats

25 hrpu

50 walking lunges

25 diamond push ups

50 fairy jumps

25 finger tip push ups…

…finish with 5 Turkish get ups per arm 50/35

Feature Video

Cloud 9 Teen Camp