Workout 2.28.16

Nickname: Boom

Cloud 9 CrossFit – CrossFit

If you are coming to be judged for 16.1, we will be starting heats at 10am after class

Warm-up

RDLs and uneven carry medleys

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Strength:

10 min EMOM

4 deadlifts using roughly 70% 1rm

WOD

Metcon (Time)

4 rds for time:

100 double unders

200m run

10 body blasters (don’t look it up its a surprise)

Feature Video

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