Workout 5.28.14

Nickname: Boom Boom.

Main – CrossFit

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Mobility

Choose 2 Mobility Drills and take 8 Minutes to work on them:

– Couch Stretch
– T-Spine Stretch (barbell and foam roller)
– Banded Hip Stretch

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Clean Pull (1-1-1-1)

Use 100-105% of your 1RM Clean.

WOD

Metcon (Time)

4 Rounds for Time:

6 Deadlifts, 265/175
6 Box Jumps, 30/24″
6 Chest to Bar Pullups

Rest 3:00 before starting Cashout…

Cashout

Metcon (Time)

3 Rounds for Time:

10 GHD Situps
10 Goblet Squats 70/50

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