Workout 8.5.15

Nickname: Boomsauce…

Cloud 9 CrossFit – CrossFit

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Overhead Walking Lunges (2-2-2-2-2-2)

From the ground to overhead…each step is 1 rep

WOD

Metcon (Time)

3 Rounds For Time

500m Row

12 Squat Cleans 135/95

12 HSPU’s

Cashout

Slam Ball Tabata (AMRAP – Reps)

Feature Video

Cloud 9 Teen Camp