Workout 9.29.16

Nickname: Boots with the fur

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=m6Fy5pvvm-U

Buy In

Sumo Deadlift High Pull (3-3-3-3-3)

WOD

2 Mile Run (Time)

Cashout

Metcon (AMRAP – Reps)

3 mins max ghd hip ext

Feature Video

Cloud 9 Teen Camp