Workout 10.16.15

Nickname: booty and bowling ball shoulders

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

WOD

Front Squat (4-4-4-4-4)

Cashout

Metcon (Time)

3 Rounds For Time

10 clapping push-ups

15 ring Dips

20 GHD Hip Ext

Feature Video

CrossFit Class Workout