Workout 2.15.17

Nickname: Boulder Shoulders

Cloud 9 CrossFit – CrossFit

Warm-up

Burpee Bowling!

2 Teams

For every roller that’s knocked down, the other team has to perform that any burpees

Buy In

Butt and Peck Smash/stretch

WOD

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Cashout

Metcon (AMRAP – Reps)

8 Min AMRAP

Power Clean 75% 1RM

Feature Video

Cloud 9 Teen Camp