Workout 10.23.14

Nickname: Bradshaw

Cloud 9 CrossFit – CrossFit

View Public Whiteboard

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

WOD

Bradshaw (Time)

10 rounds for time of:
3 Handstand Push-ups
6 Deadlifts, 225 #
12 Pull-ups
24 Double-unders
Ladies weight = 160#

Singles = 72

Cool Down/Recovery

200M Walk

Foam Roll and Stretching

Have a great weekend!

Feature Video

CrossFit Class Workout