Workout 2.20.17

Nickname: Breaking Bad is amazing…

Cloud 9 CrossFit – CrossFit

Warm-up

5 min EMOM

5 squat cleans PVC pipe or empty bar

20 double unders

Buy In

Squat Clean Review

WOD

Metcon (Time)

3 Rounds For Time

400M Run

8 Squat Cleans 135/95

50 Double Unders

Cashout

Metcon (AMRAP – Reps)

2 Min AMRAP

Wall Walks
at 4 minutes…start WOD

Feature Video

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