Workout 2.8.16

Nickname: Breaking Good

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

of WOD

Slow and easy…focus on form.

WOD

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Cashout

Metcon (AMRAP – Reps)

4 Min AMRAP

Box Jump Over 24/20 (must clear entire box)

scaled: 2 foot take off to top of box and over or step up and over

Feature Video

CrossFit Class Workout