Workout 2.23.16

Nickname: Bro Reps and Biceps

Cloud 9 CrossFit – CrossFit

Warm-up

Buy In

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WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Cashout

Metcon (No Measure)

500m Cool Down Row…nice and slow

Feature Video

CrossFit Class Workout