Workout 1.4.14

Nickname: brrrrr

Main – CrossFit

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WOD

Metcon (Time)

In teams of 2 or 3

1000m Row
90 Wallballs
80 Box Jumps
70 Pullups
60 Clean and Jerks 115/75
50 GHD Hip Ext
40 KB swings 70/50
30 HSPU’s
20 Wall Walks
1000m Row

Feature Video

Cloud 9 Teen Camp