Workout 8.6.15

Nickname: bubble butt

Cloud 9 CrossFit – CrossFit

Buy In

Back Squat (3-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

13 Min AMRAP

10 KB Swings 50/35

20 Double Unders

30 Fairy Jumps

Cashout

Metcon (Time)

800m Sprint

Feature Video

Phil’s Journey For A Better Life