Workout 8.5.17

Nickname: Buddy System Saturday

Cloud 9 CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Air Squats

10 PVC Pass Thrus

10 PVC Thrusters

10 Pushups

Weightlifting

Thruster

Establish a 1RM Thruster.

Metcon

Metcon (Time)

Partner Coe

10 Rounds Each of:

10 Thrusters (95/75)

10 Ring Pushups
Alternate rounds with your partner in an “I go/you go” format.

Feature Video

Phil’s Journey For A Better Life