Workout 10.30.15

Nickname: Buddy System

Cloud 9 CrossFit – Ladies Only

Warm-up

2 Rounds

200m Run

10 Wallballs

10 Burpees over medball

WOD

Metcon (Time)

4 Rounds

400m Run with Medball

40 Wallballs

40 Burpees over Medball

Feature Video

Phil’s Journey For A Better Life