Workout 12.12.13

Nickname: Bur…pee yo pants!!!

Main – CrossFit

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Front Squat (5-3-3-1-1)

WOD

Miley Cirus (AMRAP – Reps)

7 Min AMRAP

Bear Complex 135/95

Cashout

Death By Burpees (AMRAP – Rounds and Reps)

Feature Video

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