Workout 1.26.14

Nickname: Burn so deep

Main – CrossFit

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Hamstring/calf/foot mobility

WOD

forgot to post the weights!

115/75

Metcon (Time)

50 burpees then…
3 Rounds for Time

20 T2B
20 HSPU
20 Front Rack Lunges
20 Hip Extensions

Then 50 Burpees

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