Workout 5.8.15

Nickname: Burpee yo face off

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

100 Burpees (Time)

100 Burpees For Time
10 Min Time Cap

WOD

Metcon (Time)

Row 100 Calories For Time

Every two minutes perform 10 power cleans 115/85

Cashout

GHD Hip Ext Tabata (AMRAP – Reps)

GHD Hip Ext Tabata
two or three heats if necessary

Feature Video

Cloud 9 Teen Camp