Workout 1.12.14

Nickname: Burpee/Thruster Sandwich!

Main – CrossFit

View Public Whiteboard

WOD

Burpee/Thruster Sandwich (Time)

Run 800m Then…

10-9-8-7-6-5-4-3-2-1
Burpees/Thrusters 95/65

Then…
Run 800m

Feature Video

Hear From Cloud 9 Members