Workout 12.6.16

Nickname: BUT DAD! IT’S SHARK WEEK!

Cloud 9 CrossFit – CrossFit

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Glute/hamstring smash

Partner PNF Hamstring Stretch

WOD

Metcon (Time)

21-19-17-15-13-11-9-7-5-3-1

Clean and Jerk 95/65

Pull-ups

Cashout

Metcon (AMRAP – Reps)

2 Rounds

Max unbroken TTB

1 Min Rest

Feature Video

CrossFit Class Workout