Workout 6.25.15

Nickname: Butt Implants

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Power Snatch (Establish a 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Power Cleans 135/95

15 Push Press 135/95

Cashout

Metcon (AMRAP – Reps)

Truck Drivers TABATA

35/15

Feature Video

Cloud 9 Teen Camp