Workout 6.26.14

Nickname: By the Beard of Zeus.

Main – CrossFit

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Warm-up

1 Round:
500m Row
:30 Deep Squat Hold
5 Inchworms
5 Strict Pullups
:15 Samson Stretch ea side

5:00 Shoulder/Pec Mobility

Skill

Review the Kip in Knees to Elbows.

WOD

Sumo Deadlift (5-3-3-3-1-1-1-1)

Cashout

Metcon (Time)

3 Rounds for Time:

15 Kettlebell Sumo Deadlift High Pull, 70/50
15 Knees to Elbows
Run 200m

Feature Video

Phil’s Journey For A Better Life