Workout 4.7.14

Nickname: By the Horns

Main – CrossFit

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Warm-up

2 Rounds:

5 Strict Pull-ups
5 Presses from Split Stance w/ Barbell
Gym Length Inch Worms

Weightlifting

Shoulder Press (5-5-5-5)

WOD

Metcon (No Measure)

EMOM for 12 MIN

2 Curtis P’s @ 135/95#
1 Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press

Cashout

Metcon (Time)

3 Rounds for Time:

14 Toes to Bar
28 Double Unders

Feature Video

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