Workout 7.3.15

Nickname: C-130 Gunship

Cloud 9 CrossFit – CrossFit

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30 Thrusters (Time)

For Time

30 Thrusters 135/95
at 6 Mins…start WOD

WOD

The Brick Tamland (Time)

5 Rounds

7 Burpee Pull Ups

9 Ring Dips

400M Run

Feature Video

Cloud 9 Teen Camp