Workout 1.10.17

Nickname: Cant Hurry Love

Cloud 9 CrossFit – CrossFit

Warm-up

Baseline at 80% speed

500m Row

40 squats

30 sit-ups

20 push-ups

10 pull-ups

Buy In

posterior chain mobility

WOD

Metcon (Weight)

Every 2 mins for 7 rounds

2 hang cleans +1 Jerk

Cashout

Metcon (Distance)

12 Min AMRAP

Army Crawl

every 2 mins 10 burpees

Feature Video

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