Workout 5.7.16

Nickname: Car RAM-ROD!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time

https://www.youtube.com/watch?v=yzHcIzIVRKw

Warm-up

t spine

banded squat with pvc

Strength

keep ascending in weight

Overhead Squat (2-2-2-2)

Front Squat (2-2-2-2)

WOD

Metcon (AMRAP – Rounds and Reps)

Death by clean and burpee

clean 165/115

burpee

1 clean and 1 burpee the first minute. Then 2 and 2, 3 and 3…

Feature Video

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