Workout 12.26.16

Nickname: Carbs….mmmmmmm

Cloud 9 CrossFit – CrossFit

Warm-up

6:00 EMOM

-15 push presses (empty barbells)

-20 second front squat hold

Buy In

Push Press (6-6-6-6-6)

Paused Front Squat (2-2-2-2-2-2)

5 second pause

WOD

Metcon (Time)

For time

80 push press wallballs 20/14

60 air squats

40 pullups

20 cal row

Feature Video

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