Workout 4.14.14

Nickname: Case of the Mondays

Main – CrossFit

View Public Whiteboard

Warm-up

Partner assisted PNF front rack stretch

10 Shoulder Press w/ Barbell

Weightlifting

Front Squat (5 x 3)

WOD

Metcon (AMRAP – Reps)

4 MIN:
10 Burpees
5 Deadlifts 185/125

1 MIN Rest

4 MIN:
10 Toes to Bar
1 Bear Complex 185/125

1 MIN Rest

4 MIN:
10 Ring Dips
10 Front Rack Lunges 185/125
Tally up every rep for total score!

Feature Video

Cloud 9 Teen Camp