Workout 11.25.13

Nickname: Case of the Mondays

Main – CrossFit

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Split Jerk (5-5-3-3-1-1-1)

WOD

Push it real good (Time)

60 Shoulder-to-overhead
Rx = 70% of the 1RM split jerk performed earlier

Cashout

10 Minutes
Shoulder Mobility

Feature Video

Phil’s Journey For A Better Life