Workout 5.5.14

Nickname: Challenge Test Day 1

Main – CrossFit

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Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:
200m run or 250m row
10 OH Squats with PVC pipe
10 AB Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups
25 Double Unders

Buy In

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

WOD

Metcon (AMRAP – Reps)

7 Minute AMRAP
1 Wall Ball 20/14
1 Pull-up
2 Wall Balls
2 Pull-ups
3
3
…..and so on!

Metcon (Time)

30 Wall Walks

Feature Video

CrossFit Class Workout