Workout 12.13.16

Nickname: Charlie’s green dinosaur

Cloud 9 CrossFit – CrossFit

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2 rounds each (4mins)

1:00 lateral jumps over planked partner

Then…ankle mobility

WOD

Squat Clean (1-1-1-1-1-1-1-1)

Cashout

Metcon (Time)

21-15-9

Hang clean 135/95

Push press

Feature Video

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