Workout 10.1.16

Nickname: Clear the air

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=sEN09C5j7DQ

Buy In

Arm sweeps

Banded shoulder

Wall presses

WOD

Fairy Jump TABATA (AMRAP – Reps)

3 min rest then members choice tabata

Cashout

20 min Emom

Min 1: 5 floor presses 165/105

Min 2: 20 cal row

Feature Video

Phil’s Journey For A Better Life