Workout 10.8.14

Nickname: Chipotle

Cloud 9 CrossFit – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

10 ea side

Turkish Get-ups

WOD

Metcon (AMRAP – Rounds and Reps)

3 MIN AMRAP

7 HSPU

10 Ring Rows

8 Front Rack Lunges

2 Minute Rest

Repeat 3 MIN AMRAP

Cashout

Partner Tire Toss

2 x 10

Sub- Partner Medball Toss

Feature Video

Cloud 9 Teen Camp