Workout 10.23.15

Nickname: Cindy is in the building

Cloud 9 CrossFit – Ladies Only

Warm-up

3 rounds

5 Pull-ups

10 Push-ups

15 Squats

Buy In

Posterior Chain Mobility

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cashout

400m Run (Time)

Max Effort 400m Run

Feature Video

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