Workout 7.6.15

Nickname: Clang and Bang!

Cloud 9 CrossFit – CF Teens

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Squat Mobility Test (against wall)

Hip Mobility

Posterior Chain Mobility

Ankle/Calf Mobility

Retest Squat (against wall)

WOD

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

For Time

Run 800m

45 Wallballs

Run 400m

25 Burpees

Run 200m with medball

Feature Video

CrossFit Class Workout