Workout 7.20.14

Nickname: Cleaning Stuff

Main – CrossFit

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Warm-up

Clean Warm up 3 Reps of each:

Down and ups
Down and up with high elbows
Muscle Clean
Clean lands
Clean drops

WOD

Metcon (No Measure)

EMOM 20 MIN

Odds = 1 Clean Pull, 1 Hang Clean (185/125)

Evens = 3 Deadlifts (185/125)

Cashout

Metcon (AMRAP – Reps)

Tabata Double Unders
Tabata Push Ups

Back to back. Add the two tabata scores together.

Feature Video

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