Workout 3.29.17

Nickname: Clever girl

Cloud 9 CrossFit – CrossFit

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Kipping technique.

-straight arms

-tight core

-shoulder rotation

WOD

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

25 floor presses 115/85

20 ring rows

15 snatches

10 overhead squats

Cashout

400m Run (Time)

Max Effort 400m Run

Feature Video

Phil’s Journey For A Better Life