Workout 5.23.15

Nickname: Cliffy T

Cloud 9 CrossFit – CrossFit

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Metcon (AMRAP – Rounds and Reps)

Partner Workout

– All reps split evenly

– One person works at a time

30 Min. AMRAP

80 Double Unders

30 Wall Balls 20/14

20 Slam Balls 30/20

10 Push Presses 135/95

6 Squat Cleans 135/95

4 Rope Climbs

400 Meter Run

Cool Down/Recovery

Foam Roll your entire body

Feature Video

Hear From Cloud 9 Members