Workout 10.13.15

Nickname: Cloud 9 is where awesomeness goes…

Cloud 9 CrossFit – CrossFit

Warm-up

5 Min EMOM

4 shoulder press (empty bar)

6 Jumping Squats

Buy In

Posterior Chain Mobility

WOD

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

Cashout

Sit-up TABATA (AMRAP – Reps)

Feature Video

Phil’s Journey For A Better Life