Workout 10.2.16

Nickname: Mercury in retrograde

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=f4ymiYa-ZGQ

Buy In

5 min emom

10 med ball cleans

5 broad jumps

WOD

Metcon (Time)

Partner workout

For time:

30 front squats 155/105

100 double unders

40 front squats 135/95

125 double unders

50 front squats 115/85

150 double unders
Bar comes from the ground. Split the reps however you like

Cashout

Accumulate 5 min in a bent arm hang on the bar

Feature Video

Cloud 9 Teen Camp