Workout 5.24.14

Nickname: Coe

Main – CrossFit

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WOD

This will be done with a partner. Each partner is responsible for 5 rounds and will alternate rounds between partners. After each round is completed the pair will completed a tire flip.

Coe (Time)

Ten rounds for time of:
10 Thrusters, 95#
10 Ring push-ups

Feature Video

Phil’s Journey For A Better Life