Workout 10.3.15

Nickname: Coffee saves lives

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

row 200m

15 squats

10 burpees

5 pull-ups

Buy In

Bench Press (8-8-8-8)

WOD

Metcon (Time)

2 Rounds

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Feature Video

Phil’s Journey For A Better Life