Workout 11.30.13

Nickname: Cold Saturday, Hot WOD

Main – CrossFit

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Heelcord Mashup/lovin

WOD

Metcon (Time)

4 Rounds For Time

10 Shoulder to Overhead 135/95
15 Burpees
20 Hang Cleans 135/95
25 Box Jumps

Cashout

Metcon (Time)

AMRAP

Front Squat
135/95

Feature Video

Cloud 9 Teen Camp