Workout 9.14.14

Nickname: Competitive mindset

Main – CrossFit

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Warm-up

Thoracic spine mobility

Weightlifting

You will have 10 minutes to establish a 1 rep max ground to overhead. Log in extra performance.

WOD

Metcon (AMRAP – Reps)

10 min

1000m row
30 box jumps 24/20
30 deadlifts 1.5/ 1.0 bw
30 pull ups
Russian kettlebell swings until time expires 70/50

Your score is the number of kettlebell swings

Feature Video

Cloud 9 Teen Camp