Workout 8.9.16

Nickname: CRIKEY!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=46EDDftgFZI

Buy In

Metcon (Weight)

Front Rack Lunge

6-6-6-6-6
Clean from ground

WOD

Metcon (Time)

21-15-9

Deadlift 225/155

Burpees over bar

Cashout

Metcon (AMRAP – Reps)

4 Min AMRAP

wall walks

Feature Video

Hear From Cloud 9 Members