Workout 2.28.14

Nickname: Crossfit Games 14.1

Main – CrossFit

So, JZ must be a psychic (or psycho) for programming this WOD already this week….. However, you can choose what WOD you want to do today.

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Mobility

Everyone do 10 Minutes of Shoulder and Hip Mobility.

WOD

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

WOD

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

WOD

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

Feature Video

Phil’s Journey For A Better Life