Workout 12.16.16

Nickname: CV FM HI

Cloud 9 CrossFit – CrossFit

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2 Rounds not for time

10 wallballs

20 double unders

10 push-ups

20 SDHP

10 snatches

100yard sprint at 80@

WOD

Phil Ries (2 Rounds for time)

For Time

40 2fer1 Wallballs 20/14

Rest until clock hits 3:00 then start next component

For Time

21-18-15-12-9-6-3

Snatches 75/55

Lateral Bar Hops

Push-ups

SDHP
Two scores for time. Set clock so it resets to 0:00 when it hits 3:00.

Feature Video

Phil’s Journey For A Better Life