Workout 1.31.17

Nickname: Daniela Gonzalez OG

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds C9C warm-ups

WOD

Daniela Gonzalez (AMRAP – Rounds and Reps)

For Time:

150 Wallballs

at 2:00 perform 8 burpees

at 4:00 perform 10 pull-ups

at 6:00 perform 12 burpees

at 8:00 perform 14 Pull-ups

at 10:00 perform 16 burpees

at 12:00 perform 18 pull-ups

etc…

There is no time cap. You’re finished when it takes you longer to complete the penalty within 2:00.

Cashout

Metcon (No Measure)

3 Rounds

5 Negative Pull-ups

Rest as needed in between.

Feature Video

Phil’s Journey For A Better Life